Eating Method for Weight Control

Developed by Christine Haas MS, LDN, CNS



ALL HEALTHY PORTIONS is the right eating method for you if you are looking for a simple system that tells you exactly what to eat every day to help you reach your weight goal and get 100% of the nutrition you need for optimal health. This program is based on the American Diabetes Association and American Heart Association recommendations for portion control and a macronutrient combination of approximately 30% protein, 30% fat and 40% carbohydrates with less than 10% of fats coming from saturated fat to help you lose weight and keep it off for life, reduce cholesterol and blood sugar, increase energy, preserve muscle while losing fat, improve digestion and antioxidant function and boost your metabolism.


Developed by Christine Haas licensed nutritionist and owner of Washington Nutrition Group a large nutrition practice in the Washington DC area and Stellar Labs Nutrition a nutrition product company featuring a line of easy to digest heart healthy high protein bars and shakes. To help you stay on track, Christine and the registered dietitians at Washington Nutrition Group offer a virtual weight loss coaching option.


  • Determine whether you need to lose, maintain or gain weight

    by entering your information into the BMI index calendar below

  • Calculate how many calories you need to eat

    to reach your weight goal be enter your information into the calorie calculator below

  • Download

    and follow the one day meal plan recommended for you

  • E-Book

    for more detailed information about the program and more meal plan options. Purchase or receive it FREE with a 26 day supply of STELLAR LABS Protein Shakes and Bars

  • Coaching

    Stay on track during your weight loss journey daily through email and text with your licensed dietitian nutritionist. In-office or virtual nutrition appointments are also available and most likely covered by your insurance plan. Contact us for coaching at or 703-552-2722.

BMI Calculator

Underweight =<18.5
Normal weight =18.5 – 24.9
Overweight =25 – 29.9
Obesity =BMI of 30 or Greater

Calorie Level Calculator