Nutrition Support
About Us
Nutrition Support
About Us
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Calorie Level Calculator
GET STARTED TODAY!
Calculate Your Calories
View Your Meal Plan
Choose Nutrition Support
Calorie Level Calculator
Gender
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Male
Female
Age
Weight (lb)
Weight (kg)
Height (inches)
Height (cm)
Exercise Level
Choose one
Little to no exercise
Light exercise (1-3 days per week)
Moderate exercise (3-5 days per week)
Heavy exercise (6-7 days per week)
Very heavy exercise (twice per day, extra heavy workouts)
Weekly Weight Goal
Choose one
Maintain
0.5 pound loss
1 pound loss
1.5 pound loss
2 pound loss
2.5 pound loss
0.5 pound gain
1 pound gain
1.5 pound gain
2 pound gain
2.5 pound gain
Your Results
BMR
Calories Needed to Maintain Weight
Calorie Goal
To lose this amount of weight our medical formulated meal replacement program is recommended to make sure you get enough nutrition including vitamins and minerals on this low calorie of a diet. For more information about this program contact us at 703 552 2722 or info@washnutrition.com
FOLLOW LEVEL 1 MEAL PLAN
Follow Sample Meal Plan
Follow Sample Meal Plan
FOLLOW LEVEL 3 MEAL PLAN
Follow Sample Meal Plan
FOLLOW LEVEL 4 MEAL PLAN
Follow Sample Meal Plan
FOLLOW LEVEL 5 MEAL PLAN
Follow Sample Meal Plan
FOLLOW LEVEL 6 MEAL PLAN
Follow Sample Meal Plan
FOLLOW LEVEL 7 MEAL PLAN
Follow Sample Meal Plan
FOLLOW LEVEL 8 MEAL PLAN
Follow Sample Meal Plan
FOLLOW LEVEL 9 MEAL PLAN
Follow Sample Meal Plan
BMI Calculator
Weight (lb)
Height (inches)
BMI
Weight (kg)
Height (cm)
Square
Underweight =<18.5
Normal weight =18.5 – 24.9
Overweight =25 – 29.9
Obesity =BMI of 30 or Greater
