Frozen Food Options

Choose one of the below frozen meals at the grocery store to replace your lunch or dinner OR find your own using the nutrient guidelines for your LEVEL. Any frozen meal that fits your LEVEL guidelines will work.

You can also download a PDF of this Frozen Food Options list and print it!

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LEVEL 1

275-330 calories

STANDARD

> 18g protein < 40g carb

Fit Kitchen

ROTISSEIRE SEASONED TURKEY
330 calories, 37g carb, 25g protein

GLUTEN FREE

> 18g protein < 40g carbs

Luvo

CHICKEN CHILI VERDE
300 calories, 27g carbs, 25g protein

VEGETARIAN

>14g protein <45g carbs

Evol

BUTTERNUT SQUASH AND SAGE RAVOLI
310 calories, 44g carbs, 14g protein

VEGAN

>10g protein <45g carbs

Luvo

MIGHTY MASALA AND GREENS
300 calories, 41g carbs, 11g protein

LEVEL 2

360-425 calories

STANDARD

>20 g protein <50g carb

Fit Kitchen

BOURBOUN STEAK
410 calories, 27g protein, 48g carbs

GLUTEN FREE

>20 g protein <50g carb

Evol

FIRE GRILLED STEAK
400 calories, 20g protein, 50g carbohydrate

VEGETARIAN

>19g protein <50g carbs

Amy’s

BREAKFAST SCRAMBLE
360 calories, 20g protein, 27g carbs

VEGAN

>19g protein <50g carbs

Luvo

HAWAIIAN UNFRIED RICE
360 calories, 52g carb, 10g protein

LEVEL 3

475-525 calories

STANDARD

>30 g protein <60g carb

Fit Kitchen

SWEET AND SMOKY BBQ
490 calories, 56g carb, 30g protein

GLUTEN FREE

>21g protein <60g carbs

Amy’s

CHINESE NOODLES AND VEGGIES
480 calories, 59g carb, 14g protein add ¼ cup fat free cottage cheese

VEGETARIAN

>21g protein <60g carbs

Amy’s

BLACK BEAN VEGGIE BURGERS
280 calories, 12g protein, 38g carbs, add ½ whole grain hamburger roll and 1 oz. low-fat cheese

VEGAN

>21g protein <60g carbs

Amy’s

CHINESE NOODLES AND VEGGIES
480 calories, 59g carb, 14g protein

LEVEL 4 and LEVEL 5

570-675 calories

STANDARD

>30 g protein <60g carb

Evol

CHIPOTLE CHICKEN BURRITO
570 calories, 27g protein, 79g carbs

GLUTEN FREE

>21g protein <60g carbs

Amy’s

CHINESE NOODLES AND VEGGIES
480 calories, 59g carb, 14g protein, and 2 rice cakes and 1 oz. low-fat cheese

VEGETARIAN

>21g protein <80g carbs

Amy’s

BREAKFAST SCRAMBLE
360 calories, 20 protein, 27g carbs, and 2 small tortillas and 1 oz. low- fat cheese

VEGAN

>21g protein <90g carbs

Amy’s

CHINESE NOODLES AND VEGGIES
480 calories, 59g carb, 14g protein, and 2 rice cakes and 2 Tbsp. powdered peanut butter mixed with water