Choose one of the below dine-out meals at the grocery store to replace your lunch or dinner OR find your own using the nutrient guidelines for your LEVEL. Any dine out meal that fits your LEVEL guidelines will work.
Choose one of the below dine-out meals at the grocery store to replace your lunch or dinner OR find your own using the nutrient guidelines for your LEVEL. Any dine out meal that fits your LEVEL guidelines will work.
You can also download a PDF of this Fast Food Options list and print it!
275-330 calories
STANDARD
> 18g protein < 40g carb
Subway
DOUBLE CHICKEN CHOPPED SALAD WITH HONEY MUSTARD
300 calories, 5g fat, 1.5g sat fat, 810 mg sodium, 28g carbohydrates, 36 g protein
GLUTEN FREE
> 18g protein < 40g carbs
Chipotle
BURRITO BOWL WITH CHICKEN, FAJITA VEGETABLES, TOMATILLO-GREEN CHILI SALSA, BLACK BEANS
330 calories, 8g fat, 3g sat fat, 945 mg sodium, 31g carbohydrates, 41g protein
VEGETARIAN
> 15g protein < 45g carbs
Chipotle
BURRITO BOWL (VEGETARIAN) WITH BLACK BEANS, CHEESE, FAJITA VEGETABLES, LETTUCE AND TOMATO SALSA
275 calories, 9g fat, 5g sat fat, 1120mg sodium, 32g carbohydrates, 15g protein
VEGAN
> 15g protein < 45g carbs
Chipotle
SALAD BOWL WITH BLACK BEANS, SOFRITAS, FIHETA VEGETABLES, CORN SALSA AND LETTUCE
320 calories, 11g fat, 1.5g saturated fat, 1535mg sodium, 38g carb, 17g protein
360-425 calories
STANDARD
>20 g protein <50g carb
Boston Market
1 QUARTER WHITE MEAT ROTISSERIE CHICKEN NO SKIN AND ½ CUP STEAMED VEGGIES AND ¾ CUP NEW DELI POTATOES
380 calories, 16g fat, 0.5g sat fat, 0g trans fat, 29g carbs, 32g protein, 950mg sodium
GLUTEN FREE
>20 g protein <50g carb
Chipotle
SALAD BOWL WITH CHICKEN, FAJITA VEGETABLES, BLACK BEANS AND CORN SALSA
405 calories, 10g fat, 3g saturated fat, 1115 mg sodium, 15g fiber, 43g carbs, 15g fiber, 43g protein
VEGETARIAN
>19g protein <50g carbs
Chipotle
BURRITO BOWL WITH BLACK BEANS, SOFRITAS, FIHETA VEGETABLES, CORN SALSA AND LETTUCE
370 calories, 13g fat, 1.5g saturated fat, 1315mg sodium, 50g carbs, 19g protein
VEGAN
>19g protein <50g carbs
Chipotle
BURRITO BOWL WITH BLACK BEANS, SOFRITAS, FIHETA VEGETABLES, CORN SALSA AND LETTUCE
370 calories, 13g fat, 1.5g saturated fat, 1315mg sodium, 50g carbs, 19g protein
475-525 calories
STANDARD
>30 g protein <60g carb
Panera
CLASSIC CHICKEN SALAD WITH A SPROUTED WHOLE GRAIN ROLL
475 calories, 14g fat, 3g sat. fat, 670 mg sodium, 53g carbs, 7g fiber, 34g protein
GLUTEN FREE
>21g protein <60g carbs
Panera
LOW FAT VEGETARIAN BLACK BEAN SOUP (BOWL) with POWER CHICKEN HUMMUS BOWL
500 calories, 14g fat, 2g sat. fat, 1620mg sodium, 60g carbohydrates, 13g fiber, 43g protein
VEGETARIAN
>21g protein <60g carbs
Chipotle
BURRITO BOWL WITH BLACK BEANS, SOFRITAS, FIHETA VEGETABLES, CORN SALSA, CHEESE AND LETTUCE
475 calories, 20g fat, 6.5g saturated fat, 1505 mg sodium, 52g carbs, 21g protein
VEGAN
>21g protein <60g carbs
Chipotle
BURRITO BOWL WITH BLACK BEANS, SOFRITAS, FIHETA VEGETABLES, CORN SALSA, CHEESE AND LETTUCE
475 calories, 20g fat, 6.5g saturated fat, 1505 mg sodium, 52g carbs, 21g protein
570-675 calories
STANDARD
>30 g protein <60g carb
Pizza Hut
14 INCH LARGE THIN N’CRISPY VEGGIE LOVERS PIZZA WITH MARINARA DIPPING SAUCE
575 calories, 18g fat, 8g sat fat, 0g trans fat, 42g carbs, 20-32g protein, 1440-1920mg sodium
GLUTEN FREE
>21g protein <60g carbs
Boston Market
STEAMED CHICKEN BREAST, VEGETABLES, SWEET CORN, ½ ORDER RICE PILAF
575 calories, 20g fat, 0g sat fat, 0g trans fat, 53g carbs, 47g protein, 1545mg sodium
VEGETARIAN
>21g protein <80g carbs
Chipotle
3 FLOUR TACOS WITH BLACK BEANS, SOFRITAS, FIHETA VEGETABLES, TOMATO SALSA, CHEESE AND LETTUCE
665 calories, 25g fat, 9g saturated fat, 2200 mg sodium, 78g carbs, 28g protein
VEGAN
>21g protein <90g carbs
Chipotle
3 FLOUR TACOS WITH BLACK BEANS, SOFRITAS, FIHETA VEGETABLES, CORN SALSA, AND LETTUCE
620 calories, 21g fat, 4g saturated fat, 1800 mg sodium, 90g carbs, 25g protein