After over 13 years of helping patients lose weight and reverse nutrition related medical conditions, our dietitians at Washington Nutrition Group noticed a common trend in patients who lost weight and reversed or improved their diabetes, blood pressure and cholesterol the quickest, and kept the weight off and their medical conditions under control the longest. All had used our very structured eating system to help manage portion control and had weekly dietitian nutrition support. Therefore, we finally packaged this life-long nutrient rich heart healthy real food meal system into a book, e-book and on-line meal plan generator and meal planning system and named it All Healthy Portions.

Patients on All Healthy Portions will have access to meal plans with specific dietary preferences customized to help them reach their weight goals. Grocery lists and recipes that can be prepared at home for breakfast, lunch, snack and dinner are also featured and convenient real food high protein gluten free shakes and bars free of artificial ingredients are options at breakfast and snack.

For optimal results while following All Healthy Portions we recommend patients see their dietitian nutritionist weekly in the office or through virtual telehealth nutrition counseling visits weekly which are most likely covered through insurance along with Daily Nutrition Support until they reach their goal weight.