Determine your Level

Your first step, and the most important for achieving your ideal weight, is to choose the appropriate meal plan LEVEL for you based on your weight and activity; LEVEL I, II, III, IV or V.

Food is measured in units called calories. The the only way to lose weight is to eat less food (calories) than your body needs. The only way to gain weight is to eat more food (calories) than your body needs. To maintain your weight, eat the calories recommended for you.

Enter your information in the designated fields below. Please note we do not recommend eating less than 1,000 calories a day.

Calorie Level Calculator

BMI Calculator